50 Ways To Live Longer
Got this from Yowazzup
1) Sleep 6-7 hours per day, not more, not less
2) Be optimistic
3) Have more sex
4) Have a massage
5) Exercise
6) Meditate
7) Do sit-ups 
Take yoga
9) Floss your teeth
10) Visit the dentist regularly
11) Watch your weight
12) Quit smoking
13) Manage stress
14) Look after your breasts
15) Check your blood pressure
16) Have regular smear tests
17) Have a glaucoma test
18) Chill out
19) Be rich
20) Get a dog
21) Laugh a little
22) Live in the country
23) Have lots of children
24) Learn to play piano
25) Play sudoku
26) Play crossword puzzles
27) Learn a new language
28) Keep taking exams
28) Keep on working, even after retired
30) Be close to your mother
31) Don’t BBQ
32) Do gardening
33) Eat more chocolate
34) Eat pumpkins
35) Eat beans and blueberries
36) Eat gazpacho
37) Eat spicy foods
38) Eat salmon, sardines, mackerel or herring
39) Eat the Mediterranean way
40) Drink miso soup
41) Drink red wine moderately
42) Drink tea moderately
43) Drink coffee moderately
44) Drink more water
45) Play brain games
46) Move to Japan, France, Spain, Switzerland or Australia
47) Don’t take work home
48) Maintain your social life
49) Volunteer
50) Get married happily
